I can't believe tomorrow is already Friday! Yikes, that came by quickly, where has this week gone! But I am feeling super good today. I feel very alert and physically active, I like it! :) I survived the chocolate no-bake dilemma, too! I hope I don't splurge too much tomorrow which, is of course, treat day! I think one of the girls is either making or buying some kind of chocolate mousse cake thing. Sounds good. But like I said earlier (click me), I need to remind myself right here and now that I am only allowed 1 piece of cake, and 1 scoop of ice-cream tomorrow by way of a special treat!
Annoyingly, I feel like making the decision to splurge tomorrow right now, because the feeling of "oh who cares, you feel great right now, you resisted eating those delicious looking no-bakes yesterday -- you deserve something extra tomorrow" keeps passing through my mind...ugh. I really need to keep motivated, and not give in to these lies!! It becomes especially hard to do so as I start to see results. I know it should be the opposite. I know that when I see results I should be more motivated to keep on course. But for me, when I start seeing how quickly my body has changed, I get overconfident and lazy and that's when my motivation crumbles and I loose all that I've worked for in one gigantic Binge-Fest-Weekend...oh, they're lots of fun while they last, but once they're over they're the devil! Yes...I have had many in my life's history. Ugh. I hope, hope, hope, that doesn't happen this Friday. Wish me luck, I have a feeling I'm going to need it!
Day 11
(6:40 a.m.) Breakfast: 1 medium apple, 6 almonds, 1 cup 2% milk
(11:40 p.m.) Lunch: 3 oz fish with white wine and butter sauce...yummers.
(3:00 p.m.) Snack: 1 medium orange, 4 walnut halves, 12 oz water
(5:00 p.m.) Snack: 1 cup chopped carrots (raw)
(7:30 p.m.) Dinner: 3 oz chicken (oven baked), 1 cup salad greens, 1 cup vegetables (steamed), 1 cup 2% milk
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