Day 4

So I don't know what's up with my time zone thing on my blogger account. I think it's because I made it when I was in Australia visiting, but now i'm in stationed here in the Philippines with an NGO. Hm...Everything is like a day, or at least several hours off on this blogging archive thing. It's officially 3:39 p.m. Thursday afternoon here, but when I post this I know it will say "Wednesday" and some random time. Hm. Annoying...sort of.

Anyway, as for my diet..ahem..I mean, new lifestyle, last night was super hard for some reason. I went to bed feeling very hungry but at least I went to bed without giving in to my somewhat intense desire to eat something so I'm glad about that. No time for pictures, though. I have an intense work load right now, hopefully it will keep me too busy to think about feeding my shriveling (hopefully) fat cells! ;)

Tomorrow is Friday, a.k.a. treat day...nervousness. Trigger foods which lead to binges vs. self-control and portion control. I think I need to learn portion control and learn that I can eat sugary things in moderation. I don't want to be the person who is afraid of what they eat. I hope I don't regret this come Saturday morning!

Day 4
(6:20 a.m.) Breakfast: 1 medium apple, 6 almonds, 1 cup 2% milk
(11:30 a.m.) Lunch: 1 3oz turkey patty, 2 pieces whole wheat bread, 12 oz water
(3:30 p.m.) Snack: 1 medium apple, 6 almonds, 9 oz water

(snack and dinner) To Be Announced....